Research and Resources

A sampling of the research behind the Vital Stillness System

Flow Science & Performance


Studies on cognitive flow, high-performance states, and workplace efficiency.

McKinsey & Company: Boosting the Productivity of Knowledge Workers [Access Study]


Flow Research Collective: Group Flow – Your Network is Your Net Worth [Access Study]



Mindfulness & Decision-Making


Insights on emotional intelligence, executive clarity, and decision optimization.


Harvard Gazette: Mindfulness Can Literally Change Your Brain [Access Study]


Harvard Business Review: How Mindfulness Improves Leadership Resilience [Access Study]




Cognitive Resilience & Leadership


Research on adaptability, burnout prevention, and strategic leadership stamina.


Neuroscience Journal: The Impact of Cognitive Resilience in High-Stakes Environments [Access Study]


MIT Sloan Management Review: Why Adaptive Leaders Outperform in Crisis [Access Study]




More Coming Soon!

We’re constantly adding new research to the Vault—stay tuned for updates!

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